FAIL - 'At Risk Referral' because there is a danger of illness or injury befalling you

Pass and you will be given a BodyMOT VT20 Certificate and your next appointment for a further check up in a year. Fail and one of our professionals will prescribe lifestyle changes and then you'll be booked in for a retest in two or three months time.

BodyMOT is a great way of:

• Highlighting ways of preventing illness and injury now rather than having to cure them later


• Getting an objective, expert view of your overall health and fitness


• Ascertaining your current status before starting out on a new exercise regime

Tests Include

• Saliva & Urine PH Tests, Bodyfat weight, hydration levels, mineral check, Blood Pressure, Lean weight, Metabolic Rate, Body Mass Index, Muscular Strength and Endurance, Motor Neuron stimulation, Flexibility & Mobility, Blood sugar levels, Peak Flow rates

Sometimes going forward to your health and fitness goals is easier and faster when you go one to one with a Personal Trainer.

So let a member of our highly motivational, experienced, expert and knowledgeable team focus on your unique objectives and needs, to devise a varied programme that's as individual as you are.

You see, whatever your health and fitness aims, we will help you succeed in achieving them all. From fat burning, injury prevention, performance enhancement and increased movement range to rehabilitation, nutritional advice and pre/post-natal exercise, we have the know how to show you how.

And your personal training programme will never be dull, repetitive or boring! Sometimes you come to us at the health club, other times we'll come to you at home, office, place of work OR meet us at a convenient location in the Great Outdoors! Activities can include anything that works for you, including racquet sports, swimming, hiking and cycling.

It's amazing what we can achieve for you without you even having to
leave your favourite armchair! With our No Sweat PT programme we come
to your home and tailor a health and fitness routine to suit you and
your lifestyle but, most of all, to help you achieve your objectives.

We'll go over everything that's relevant to you - right from an initial assessment, your work, strengths, weaknesses and goals to your favourite exercise, food, any health issues and the time you have available.

From there we'll devise a health and fitness programme that's as
individual as you are; one designed to achieve your aims. Plus we'll
'trouble shoot' for you, helping you to recognise and overcome any
problems that may be preventing you from making the progress you really deserve.

You'll be amazed at how some of the small changes to your lifestyle
we'll recommend can make such a big difference to your life. Because
our expert guidance before you go to the gym, park or sports field will really pay dividends when you get there.

The truth is diets don't work. What works is eating in a balanced and
healthy way. But that doesn't mean bland or boring or only eating
cabbage or grapefruit or live yoghurt or whatever this week's fad is!

With our Nutritional PT programme, one of our expert team will help
devise a balanced and healthy menu for you, based on your likes and
dislikes. Because only in this way will you 'stick with the programme' and gain the real long term benefits you deserve.

We'll give you a wide range of alternatives for every meal of the day - from breakfast to dinner - so the programme is never boring! And we'll recommend a selection of healthy snacks which will prevent those troublesome sugar dips and rushes.

Plus we always aim to make everything simple, easy to prepare and good monetary as well as nutritional value. We'll even help you to shop and eat out in a more healthy way, too!

Your home is a special place. But did you know it can actually be
counter productive when it comes to achieving a healthier lifestyle?

That's why our unique Home Visit programme enables you to call upon the experienced and expert feedback of one of our Personal Trainers as they take an objective view of your home life. This is especially important when more and more people are working from home, so habits that are detrimental to your health and fitness take hold - often without you realising it!

They will assess every aspect of your home lifestyle. These range from the ergonomics of your favourite chair, the way you sit at your desk and the availability of natural light, to the contents of your fridge and how you shop, either online or off. You'll be amazed at how your life can be transformed just by changing your pillow, the position of your PC screen or the contents of your fruit bowl!

Note: The Home Visit PT package is becoming increasingly popular as a
'gift' as family and friends buy it to help others kick start a
healthier lifestyle!

Sometimes you're just too busy exercising to spend time with a Personal Trainer! But the advice of an experienced, objective professional can make a world of difference to the results you are working so hard to achieve.

So the Green Company team has come up with the perfect solution. We call it Virtual Personal Training. It's really quick, easy and convenient.

Just complete, in brief, the downloaded form with your medical condition, current fitness status and objectives. And the more specific you are, the more we can help you. For example, don't just put 'lose weight' or 'tone up' as your goals! Instead, if you want to improve your stamina for distance running, or upper body strength and shape for rugby, or flexibility for squash, say so.

We'll then email back to you a clear, straightforward exercise programme that will help you achieve your aims. All you have to do is put it into practice.

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